120 Self-Care ideas
for New Mums:
Simple Strategies
to help Soothe
Your Nervous System
Includes:
How self-care practice can meet some of your needs whilst you navigate postpartum life.
120 realistic self-care ideas to help soothe and support your nervous system as you journey through this season of motherhood.
A planner to help you commit some time for your own self-care practice.
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